Skip to content Fever is a common symptom of many infections and illnesses, such as colds, flu, COVID-19, and others. Fever occurs when your body’s temperature rises above the normal range of 98.6°F (37°C) to fight off the germs that cause the infection. Fever can make you feel uncomfortable, tired, and achy, but it is usually not a serious health problem.
Fever Home Remedies
However, sometimes fever can be a sign of a more serious condition that requires medical attention. You should see a doctor if you have a fever that is:
- Echinacea: Echinacea is a herb that is well-known for its ability to enhance your immune system and fight infections. Echinacea can stimulate the production of white blood cells that help kill the germs that cause fever. You can take echinacea as a tincture or capsule according to the instructions on the package.
- Chamomile: Chamomile is another herb that has been used for ages to treat fever and other symptoms of colds and flu. Chamomile has soothing and calming effects that can help you relax and sleep better. It also has antibacterial and antiviral properties that can boost your immune system. You can brew chamomile tea by steeping some dried chamomile flowers in hot water for 5 minutes.
- Higher than 103°F (39°C) for adults or 104°F (40°C) for children
- Lasting longer than three days
- Not responding to over-the-counter (OTC) fever-reducing medications
Accompanied by other severe symptoms, such as severe headache, rash, stiff neck, chest pain, trouble breathing, or convulsions In most cases, though, you can treat a fever at home with some simple and natural remedies. Here are some of the best fever home remedies for adults, children, and infants.
Drink plenty of fluids
One of the most important things to do when you have a fever is to drink plenty of fluids. Fever causes your body to lose water through sweating and breathing faster. This can lead to dehydration, which can make you feel worse and increase the risk of complications.
Drinking fluids can help replenish the water loss and cool down your body. You can drink water, herbal teas, fruit juices, broth, or electrolyte drinks. Avoid alcohol, caffeine, and sugary drinks, as they can dehydrate you more.
Rest as much as possible
Another essential thing to do when you have a fever is to rest as much as possible. Fighting an infection takes a lot of energy from your body. Resting can help your body focus on healing and recover faster.
Try to sleep well at night and take naps during the day if you feel tired. Avoid strenuous activities and exercise until your fever goes away. You can also relax by reading a book, listening to music, or watching a movie.
Take OTC medications
OTC medications can help reduce your fever and make you feel more comfortable. Some of the most common OTC fever reducers are:
- Ibuprofen (Advil, Motrin)
- Acetaminophen (Tylenol)
- Naproxen (Aleve)
These medications work by blocking the chemicals that cause inflammation and fever in your body. You can take them according to the instructions on the label or as directed by your doctor.
However, be careful not to take too much or too often, as they can have side effects such as stomach upset, liver damage, or bleeding problems. Also, avoid giving aspirin to children or teenagers with fever, as it can cause a rare but serious condition called Reye’s syndrome.
Try herbal remedies
Some herbs have anti-inflammatory and antiviral properties that can help fight infections and lower fever. You can use them as teas, tinctures, capsules, or syrups. Some of the most popular herbal remedies for fever are:
- Ginger: Ginger has been used for centuries to treat various ailments, including fever. Ginger contains compounds that can reduce inflammation and stimulate sweating, which can help cool down your body. You can make ginger tea by boiling some fresh or dried ginger slices in water for 10 minutes. Add some honey or lemon juice for extra flavor and benefits.
Use cooling techniques
You can also use some simple cooling techniques to lower your body temperature and make you feel more comfortable. Some of these techniques are:
- Applying a cold compress: You can apply a cold compress or a wet cloth to your forehead, neck, armpits, or groin area. This can help draw out the heat from your body and reduce your fever.
- Taking a lukewarm bath: You can take a lukewarm bath or shower to cool down your body. Avoid using cold water or ice packs, as they can cause shivering and raise your body temperature even more.
- Wearing light clothing: You can wear light and loose clothing to allow your skin to breathe and release heat. Avoid wearing heavy or tight clothing, as they can trap heat and make you feel hotter.
Conclusion
Fever is a common symptom of many infections and illnesses, but it is usually not a serious health problem. You can treat a fever at home with some simple and natural remedies, such as drinking plenty of fluids, resting, taking OTC medications, trying herbal remedies, and using cooling techniques.
However, if your fever is very high, lasts longer than three days, does not respond to medication, or is accompanied by other severe symptoms, you should see a doctor as soon as possible. This can help prevent any complications and ensure a speedy recovery. Read More…
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