Home Remedies for Obesity
Today, the biggest health concern arising from an unhealthy lifestyle is obesity. This ailment has become a global pandemic. In India, numerous individuals are grappling with obesity. Due to obesity, various discomforts start emerging in the body. As these troubles escalate, people begin searching for remedies to reduce obesity. Often, due to the lack of proper information, individuals struggle to shed their weight. Here are several effective home remedies being suggested for weight loss. By following these impactful methods, you can successfully manage your weight.
What is Obesity?
When an individual’s body weight exceeds the normal range, it is referred to as obesity. As you consume the same amount of calories daily as food intake, but your body cannot expend as many calories daily, the excess calories begin to accumulate in the form of fat in the body, causing an increase in body weight.
Main causes of Obesity
In individuals with excess weight, an excessive amount of fat accumulates in the body. This occurs gradually due to poor lifestyle habits, pollution, and indigestion. Weight gain can be attributed to two factors, which are:
- Unhealthy eating habits
- Lack of physical activity
Main Symptoms of Obesity
The appropriate weight for an individual depends on their Body Mass Index (BMI). BMI depends on two factors:
- Height
- Weight
You can assess your weight through BMI. The formula for BMI is Weight (in kilograms) / Height (in meters)².
- Based on BMI, the following classifications apply: If your BMI is less than 18.5, you are considered underweight.
- If your BMI falls between 18.5 and 24.9, your weight is considered normal.
- Similarly, a BMI between 25 and 29.9 is classified as overweight.
- A BMI of 30 or higher is termed as obesity.
BMI is not applicable during pregnancy and does not depend on age or gender.
Please note that BMI is a simple measure and might not be accurate for everyone, especially athletes or individuals with higher muscle mass. It’s always a good idea to consult a healthcare professional for a comprehensive evaluation of your health and weight.
Some Home Remedies for Obesity (Weight loss)
You can try these home remedies to reduce obesity:
Apple Vinegar: Home Remedy for Weight loss
Mix a tablespoon of apple cider vinegar and a tablespoon of lemon juice in a glass of water and consume it. The presence of pectin fiber in this mixture gives a feeling of fullness in the stomach for a longer time. It also aids in reducing accumulated fat in the liver.
Cardamom: Home Remedies for Weight loss
Consuming two cardamom pods and drinking warm water before sleeping at night can aid in weight reduction. Cardamom helps reduce accumulated fat in the stomach and also regulates cortisol levels. It contains potassium, magnesium, Vitamin B1, B6, and Vitamin C, which not only assist in weight loss but also maintain overall health. Cardamom’s properties help eliminate excess water from the body in the form of urine.
Dalchini or (Cinnamon): Home Remedy for Obesity
Add 3-6 grams of cinnamon powder to approximately 200 ml of water and boil for 15 minutes. After it becomes lukewarm, strain it and mix a tablespoon of honey. Consume this mixture on an empty stomach in the morning and before going to bed at night. Cinnamon is a potent antibacterial that aids in getting rid of harmful bacteria.
Conclusion: Apart from the various methods mentioned here, there are numerous home remedies available for weight loss. However, using home remedies might take more time to show results. If you aspire to quickly transform your body and achieve a more attractive physique, you can consider utilizing natural supplements. For this purpose, it’s important to choose a reputable and globally recognized brand. For more detailed information, you can click on the official website link provided here.
https://.alpilean.com
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